Best Overall
Tru Niagen NR 300 mg
Key details
- Supply
- 90 servings
- Testing
- Third-party tested
- NAD Form
- Nicotinamide riboside (Niagen)
- Dose Per Serving
- 300 mg
The case for Tru Niagen is the paperwork as much as the capsule. The label names Niagen, the nicotinamide riboside used in most of the clinical research on NR, and it cites a clinical study showing NAD+ increases up to 150% at 1,000 mg over three weeks. We like that specificity: you can tell what was studied, at what dose, and which ingredient the research used. This bottle is the 300 mg version, so it is not the exact dose behind that headline figure.
What the 300 mg bottle does give you is a three-month supply in one capsule a day, which is the part we appreciate most in daily use. There is no second capsule to remember and no powder to mix; we kept it with the morning vitamins and stopped thinking about it. Every batch is third-party tested, too, which matters when the ingredient is the entire product. The trade-off is the dose: the 150% figure comes from 1,000 mg, and this is a lower daily amount.
If you want the higher studied dose, the 1,000 mg Tru Niagen bottle is the obvious step up, but it lasts only a month. For most people, the 300 mg capsule is the more sensible place to start, especially if you are new to NAD supplements. Headaches and stomach upset can show up, so we prefer starting lower and adjusting rather than jumping straight to the maximum. The documentation is why this is the bottle we reach for first.
Pros
- Clinically studied NR ingredient
- 90 servings per bottle
- Third-party tested every batch
Cons
- Premium cost per serving
For the most clinically documented NR in this group, Tru Niagen's 300 mg capsule is our pick, especially if you want one capsule and a three-month supply.